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Neha Soni

Neha Soni

Medical Expert and Advisor
16+ years
We spend so much time worrying about what children learn in school, and so little time thinking about what they eat before they get there
About the Author

Neha Soni is a Principal Scientist with over 16 years of experience in formulation development, dairy ingredients, and nutrition science. She has completed her M.Sc. in Food & Nutrition along with a Diploma in International Marketing and is also a Certified Diabetic Educator. Neha has contributed to research publications in the nutrition and healthcare space and is known for her expertise in developing science-backed nutritional formulations.

Qualifications & Expertise

Education

  • M. Sc, Food & Nutrition
    Delhi University
    2011
  • Post Graduate
    Michigan State University
    2013

Experience

16 yrs+ Experience
  • Principal Scientist
    Brightlifecare Pvt. Ltd.
    2021-Present
  • Nutrition Science Manager
    Enhance Proteins
    2008-2013
  • Clinical Nutritionist
    Batra Hospital
    2007-2008

Areas of Expertise

Nutrition Dietetics Dairy Ingredients Nutraceuticals Food Safety
Written by Neha Soni
10 Easy Breakfast Ideas for Kids: Quick,...
By  Neha Soni 3 Min Aug 6, 2026
If you’re a parent, your mornings already have long to-do lists even before you open your eyes. Kids wake up, home to clean. The list...
14 Iron Rich Foods for Kids: A Nutrition...
By  Neha Soni 3 Min Jul 17, 2026
NFHS-5 found that 67% of children under five in India are anaemic. A figure that has risen, not fallen, since the previous survey. For most...
How Much Protein Do Indian Kids Actually...
By  Neha Soni 3 Min Jul 8, 2026
Most Indian parents guess protein needs because Indian charts are not always easy to find. Some parents think that dal and roti are sufficient. This...
Vegetarian Protein Meal Plan for Kids (2...
By  Neha Soni 3 Min Jul 2, 2026
An Indian vegetarian thali can help meet a child’s protein needs, but the balance of food with proper planning is needed. Many everyday meals are...
The Balanced Food Pyramid for Kids: ICMR...
By  Neha Soni 3 Min Jun 28, 2026
Planning a child's daily meals can be exhausting. More so, with the contrasting advice that parents receive. One parent might say to add more milk,...
Food Chart: The Definitive Guide to Type...
By  Neha Soni 3 Min Jun 26, 2026
When you try to create a healthy diet chart, you don’t always choose the ‘good’ foods. This is because it is much more than that....

Recent Posts

  • 10 Easy Breakfast Ideas for Kids: Quick, Healthy & Kid-Approved
  • 14 Iron Rich Foods for Kids: A Nutrition Guide for Indian Parents (2026)
  • How Much Protein Do Indian Kids Actually Need? A Parent’s Guide to High-Protein Vegetarian Foods
  • Vegetarian Protein Meal Plan for Kids (2026): Age-Wise Daily Charts with ICMR Protein Targets
  • The Balanced Food Pyramid for Kids: ICMR-NIN Daily Servings & Diet Chart

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