Over 70% indians are deficient in Vitamin D. Limited exposure to sunlight due to busy schedules & lower content of vitamin D rich foods in our daily diet has led to such a large scale deficiency. It is difficult to get vitamin D from our daily diet since it is avaiable in trace quantities in food sources.

Our bodies produce vitamin D when exposed to sunlight and it stores vitamin D in the D3 form. Hence when you are looking for supplements refrain from taking D2, always look for D3 in the ingredient list which is 3 times more efficient in increasing blood levels of Vitamin D. In Gritzo, we provide 100% of your child's daily requirement of Vitamin D3 in comparison to other brands who provide D2 (that too in lower quantities).

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that the human body cannot produce or store, so it must be consumed daily through food or supplements. It is required for overall health, but especially for supporting the immune system. It also aids in iron absorption, and promoting tissue repair and collagen formation.

Vitamin C enhances immune function by stimulating the production and activity of white blood cells (like neutrophils and lymphocytes), improving the body’s ability to fight infections and reduce inflammation.

Vitamin B12 is an essential water-soluble vitamin that plays a critical role in the body’s ability to produce energy.

It is required for the formation of healthy red blood cells, which transport oxygen from the lungs to all parts of the body—supporting stamina and vitality. B12 is also involved in DNA synthesis and the development of new cells, making it particularly important during periods of rapid growth in children.

Vitamin B12 helps convert carbohydrates from food into glucose, this function makes it key to supporting sustained energy levels, focus, and physical endurance in growing children.

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. One of its most important roles is in muscle function.

It helps muscles contract and relax properly by regulating the movement of calcium in and out of muscle cells. Calcium signals the muscle to contract, and magnesium helps it relax—maintaining balance and preventing cramps or stiffness.

About 60% of the body’s magnesium is stored in the bones, but it also circulates in muscles and soft tissues where it directly supports physical movement. This makes magnesium especially crucial during childhood, when muscles are developing and activity levels are high.

Zinc is an essential trace mineral required for many biological processes in the body. Though needed in small amounts, it has a big impact on growth and overall health.

It is crucial for cell division and tissue repair, making it especially important during childhood when the body is rapidly developing.

Scientifically, Zinc plays a direct role in bone growth and development by supporting the activity of bone-forming cells (osteoblasts) and promoting protein synthesis. This makes it a key nutrient for supporting healthy height and physical development in growing kids. In Gritzo Supermilk Height+ we provide with 100% RDA of Zinc so that your child gets their daily dose of this essential mineral.